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I am a man ( 185 pounds ), an i diet at 1720 calories / day... it'a a way too high for a woman ( 1630 )... you should be around 1200-1400 calories a day and it takes at least 2-3 weeks to see real results.. You have to loose 3500-8000 calories to loose 2 pounds !!! ( depending on activity type and intensity ) Don't forget…
