KJDavis66

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  • I believe my nutrition is good. I used the fat to fit radio calculation. 1.5 pounds per week. This combined with MFP has really helped me monitor my intake and opened my eyes to what I normally used to eat. Less processed and more time in the kitchen for a truly healthy diet.
    in MEN! What workout video are you using? Comment by KJDavis66 June 2012
  • Initially, weight loss. I've got a long way to go but I'm committed (100 lbs goal). I really don't want something that's easy, I want to be challenged. I'm currently walking everyday on my treadmill, minimum of 30 minutes at 3.0 mph. Does this help? Thanks for the prompt reply.
    in MEN! What workout video are you using? Comment by KJDavis66 June 2012
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