bunji587 Member

Replies

  • Trying to burn fat w/out gaining muscle mass... I've been running on the elliptical 3-4 days a week for 20 mins at 10.9 speed, 10 mins. on the stair stepper at 3.4 speed, & walking about 15 mins on the track at about 4.5 speed. Plus staying on my 1200 calorie goal w/ MFP. I've lost 5 lbs since Jan. but would like to lose…
    in Personal trainer wanting to help:) Comment by bunji587 February 2012
  • I started winging myself off by making myself drink 2 cups of water before I could have a soda. Then worked it down to 1 soda a day.Now if I have the craving for a soda, I get a flavored, carbonated water drink. The carbonation & flavor make me think I'm having a soda only without the dyes, calories, or sodium. Now, I…
    in Soda Comment by bunji587 February 2012
  • It's all about choices, healthy or unhealthy. In the end it all comes down to you. You have made an amazing transformation. Keep up the good work.
    in Over 100 lbs lost! Milestones galore! *With Pics* Comment by bunji587 January 2012
  • That is really awesome!!! Inspirational for others that feel there is no hope for them. It can be done, the healthy way. Not through extreme methods like starvation, purging, or surgery.
    in Couch Potato to Marathoner 130lb lost Comment by bunji587 January 2012
Avatar