mamaistired

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  • I had problems with running, too. I have tried a program on iTunes called Personal Running Trainer. I just completed the 4 weeks to 1 mile program and am starting the 8 weeks to 5k program tomorrow. What I LOVE about this set-up is the slow start (more walking than running the first week) and building up as my strength and…
    in Trouble with running, is it just a mental thing? Comment by mamaistired February 2012
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