crystalroy Member

welcome to the site..... you will love it!

CONGRATS!

you have your accountability here as well. you can choose to let everyone view your food and exercise diary, that will keep you in check :)

I've lost 150 pounds and I know I've had days like this. Trust me you will be okay, keep ur head up and press forward.

THANK YOU, this didn't hit me until after I read ur comment. I do feel like Im walking on cloud nine :)

Great info :)

Thank you everyone. Im excited that I've reached this mark, but more importantly I want everyone out there to know that YOU can do it. :) Everyone keep up your hard work...... it pays off :)

WELCOME :)

WELCOME :)

WELCOME

in the beginning i had to make it fun so that i would continue :). now i'm not just havin fun... im havin a BLAST :O)

Welcome :)

DITTO....what they said.

NICE JOB! CONGRATS!!!!

www.nutritiondata.com I've found it helpful

I did, I put up a small 3.5ft tree. but my 8 yr old niece wanted it so I gave it to her. :)

I use broiled fish, and i make a healthy slaw to go with it.

ITS A PROCESS, YOU HAVE TO TRAIN URSELF, THOUGHTS ETC., IF YOU SLIP UP THEN YOU HAVE TO RE TRAIN BUT THAT DOESN'T MAKE U A FAILURE OR ANYTHING. ITS A PROCESS, I'VE LOST 130 POUNDS AND BELIEVE ME ITS A PROCESS AND TRAINING UR SELF. :) IT WILL ALL BE OK, PROMISE.

Protein shake, greek yogurt

congrats :), you look awesome!

try oatmeal with a flavored protein powder, or oatmeal with peanut butter.

myfitnesspal.com needs a "like" button.....cause this is a like button moment

I do my own dried fruit, much better. best christmas gift i've ever recieved.

ice cream is an issue for me....so its not kept around. out of sight out of mind.

thanks for sharing

You can get thin tank tops or i've even seen ladies come in with the sports bra then a spagetti strap tanks over it. Sweatin is good. I sweat like crazy, what I do to compensate is wear shorts as often as possible with a tank top or t shirt. :)

I always weigh it and I do it before hand. :)

Thank you for sharing. I went to look at the site and the prices are high for me, I think I could make something similar at home. But thank you for sharing.

Apples and pears are a good natural source, seem to do the trick for me.

Not sure but I think 30 carbs are about normal for a regular meal. If you're working out at the gym, ask the guys at the counter they usually can give you some starting info then do your own research from there.