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Replies
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Walking is the best way to start exercising. It's something you already know how to do and it's free. It's a total body work out for beginners. Good luck with your journey. You can do it.
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You are definately not alone. :happy:
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I have over 100 pounds to lose also, but I'm doing it in 50 pound imcrements. We can surely be MPF friends and help encourage one another.
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Wow, you look amazing. Reading success stories like yours helps me to see there is light at the end of the tunnel. Keep up the good work.
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Yes Burpees and mountain climbers the two I hate the most. We do those in my boot camp as well.
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They are a great evening snack. It helps curb your appetite. :happy:
