Replies
-
I'm struggling to balance my life out as well.....I'm diabetic, and it went undiagnosed while I gained a bunch from high stress (4 elderly in family passing in a short 4 year period, then the grieving process, while I cared for them & 4 kids & husband who I ended up seperated from for 2 years after that) and I got little…
-
work out your arm muscles......raise your arms up when walking.....the higher they go the more cardiovascular your work out is. But keep your balance, only do what you can. Use this as a time to really make your upper back, arm, and chest muscles strong. Posture muscles will help your balance, and strengthening the chest…
-
When running track we were taught to inhale with our nose and exhale through our mouth... when this doesn't work for me I inhale through my teeth.... the point is to prevent gulping and swallowing air which creates cramps... also in weight & calesthenics we were taught to exhale when resisting and inhale when relaxing...…
