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I'll check mine when I get home. Would love to have some fit bitters.
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good but would love to be able to connect with some more local members.
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Yes your right that a lot of it is tied to your diet, but there are other factors.1) your body has to have the right typpes of foods, protein especially to fuel it for the specific event. 2) In order to get stronger, really stronger your typically going to gain weight as a by product of the thickening of the muscles to…
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I'm certainly OK, if you would like to add me as well. When I first started this little adventure I had all sorts of friends who were as dedicated as I am, now I think I'm down to about 3 or 4. I think it would be nice to have some more perspectives. Since I'm a dude and don't want to be "that guy", I'll let others make…
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Yes your right, have to cut out the alchohol all together.
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You may have to add in some cardio exercises besides spinning, maybe a stair master or even a treadmill. It's hard to get that deep visceral fat on a bike. Short bursts of sprints at a limited duration will help along with one moderate long run or exercise per week.
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I like all polar products and out of those i'd go with the ft-40. Have you considered a HRM wit a GPS? Timex makes a pretty good one for under $200. Something to consider if price is about the same. And yes the Garmins are also awesome except for the 405.
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The only one that I have used, 3 of them now, is the Garmin Forerunner 305. It is a GPS with HRM. They don't make it anymore but it is awesome. Timex actually makes a good one in their run trainer model and also the world trainer. Go to a website by DCrainmaker and this guy does an incredible job of reviewing all kinds of…
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My whole diary is wide open, feel free to use it however you like. I hope it help. : )
