lauradalton89

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  • I would do a google search for calories on the gazelle. I used to have one and do not think its even close to the elliptical. I never got a good workout with that thing. Jogging in place is a decent workout but yes, it is different than running outside or on a treadmill. If you do find time to get out and run try loading…
    in jogging questions please! Comment by lauradalton89 February 2012
  • My goal is 300 minutes per week. Jan 30 : 60 Min Brisk Walk, 20 Min Run = 80 Jan 31: 30 Min Run, 30 Min Walk = 60 Feb 1: 60 Min Run; 45 Min Walk = 105 Feb 2 Feb 3 Feb 4 Feb 5 Total / min left: 230 / 70 Guess I should have started with a bigger goal. This is just my cardio times.... Maybe next week I'll have to do a…
    in February MOVE-IT 180 to 360 minutes a week challenge!! Comment by lauradalton89 February 2012
  • Watch how high your heart rate is going as well. If you get it up too high it stops burning fat which means less calories are burned. Keep your heart rate in the aerobic range (look it up for your age) to burn fat. Once you get into anaerobic you're just burning energy which in essence still burns fat but at a greatly…
    in I am running faster BUT... Comment by lauradalton89 January 2012
  • My goal is 300 minutes per week. Jan 30 : 60 Min Brisk Walk, 20 Min Run = 80 Jan 31 Feb 1 Feb 2 Feb 3 Feb 4 Feb 5 Total / min left: 80 / 220
    in February MOVE-IT 180 to 360 minutes a week challenge!! Comment by lauradalton89 January 2012
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