Zylahe Member

I also thin inherent physical structure makes some people more suited to particular sports to start with. If they have that initial structure they are more likely to be good and stick to it and then develop the specific muscles.

Its one day, you had bigger hings on your mind than our diet. Relax. It might put you back a few days, so you might reach your overall goal a week later but thats all. If it becomes a general habit then ou have a problem. Try to make sure you have some easy to grab healthy snacks in case any other emergencies crop up.…

Dinking a large glass of water bfore breakfast will likely make you eat less food hnce lose weight.

Surely you use roasted, ground coffee. Last time i checked they were both processes, so doesn't that make coffee a processed product? The same goes for tinned tomatoes, they are cooked ( peeled, chopped) and canned. Canning is a process. Just like cutting up vegetables. How are you defining " processed food" Dies frozen…

Mud wrestling .

You can have bread 28 times per week. Breakfast, lunch and dinner plus one snack. Bread isnt evil.

You might have to run from a bush fire in the middle of the night?

I started with 50 yards every lunch( came back to work almost in tears from the pain( dodgy knee)). Now i can walk over an hour. Start small, be consistent and learn to stop when you need to. ( i always overdo thing then end up in agony for a week)

I like to break my excersize up, so every lunch i walk a mile and ever evening too, On weekends i can do several shorter walks. U can also look into cycling and swimming to get into things. The key is to move more and eat less. Any sort of movement is good, do dancing, squats, lunges whenever u have time ( when waiting in…

I have a yoghurt maker but i'm too cared to make a whole batch. If i want to make a small batch do i still need to leave it overnight, or do i reduce the fermentation time? Btw will be doing it with soy milk.

Felafel and salaf, Roast veggiescous cous salad( or rice or quinoa) Sushi, Cottage cheese and crackers Dolmados, Mezze

Run 2 1/4 laps? I ' day run for thw 30 mins, then turn around and walk back home. And no matter how slow you run, you're still lapping everyone on the couch.

Maybe find out why he's recommending his way. Is it that he onlyknows one way of doing things, or does he think your original plan was unrealistic for a begginer? I find it odd that you joined even though you didnt get what you originally planned. Btw thats not necessarily a bad thing, i went out shopping for a wardrobe nd…

Finally , a man admits women can read maps. :laugh: Besides there are great tax/ pension benefits to being married.

Another "tall" person here, though i'm only 5'10" Large shoes are always at the back of the bottom shlf, ( why would you do that ? its impossible to reach for tall ppl) I usually just buy mens shoes. Gloves are usually to small, even xl. Back hurts when doing dishes cos the sink is to low. I need to take the hems down on…

I love that vid. And definately weigh your food. Its so much easier to make sure u have the right amount. Also as others said you may find results just from quiting snacking.

Hi my names Zylah and i'm a free cake adict. I've become obsessed by the free cake at work. Its gotten pretty bad...... I know which times and days are more likely to have cake, who brings in good home made cake and who buys cheap stuff. I had 3 pieces of cake on monday alone, and unfortunately thats not a one off. I've…

So when you are at the gym and someone who is larger than you walks in do you judge them? ( correct answer is no). So then why w/should other ppl judge you? Besides size isn't an indicator of fitness. There are alot of trim ppl out there who are really out of shape and are probably jelous that you care enough about…

I always feel the cold even hn i was fat. A) its worse when you are in deficit, maybe try maintenance over winter? B) increasing your iron lets you build up an inulating layer. C) protein helps to warm me up as im digesting it ( thermogynic effect?) D) carbs can help to warm me up. E) hot beverage eg tea, coffee, soup, F)…

This could be any number of things, some serious some not so much. See the dr,and tell them all your symptoms and how long its been going on for.

Cryptic cross words. Dh got two copies of the same cross word book so now we sit down and do one together. I had to set up rules so that hee slows down and we do it clue by clue and it works. Also there are plenty of non tv things u can do cheap; walks, board games, read, redecorate the house, painting/ drawing, learn a…

Definately shop online. Write out a meal plan for the week then shop from h ome. It works out alot cheaper as you dont see any of the extra stuff. ( not just junk food but "spcials" tht arn't all tht special.) We do walk to the greengrocer once a week. O pick up fresh fruit and veg too.

Lettuce wraps, cabbage rolls, spagetti squash, zucini pasta. Also chick pea flore, soy flour ( high in protein) Rice instead of pasta....

If you read the whole article, ( which i did last year) u will note that most of the " subjects" had small ish cup sizes. I think the largest was a D. It wasn't a particullarly well designed study from a scientific point of view. Also as the age range is 18-35, so most of them were quite young.... I cant remember if any of…

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I just find the Oz accent annoying. And i'm from there :sad:

Shades of grey by jasper fforde. So funny, so good.

"Sorry i can not come in today. I'm in Germany " I was away for a long weekend and we missed the flight back ( due to road accident had us waiting for 4 hours).

You coul try to guess how many regular ones are in a giant one and multiply accourdinly. Or buy a regular one and a giant one, Weigh them do the maths and a) eat them B) pass them on to me :drinker:

Quark, cottage cheese, beans, mock meat, quinoa, Dried bans are super cheap, can be used in lots of dishes and fairly good protein. Also look into just getting all 26 amino acids. Some protein powders can be fairly cheap too for an extra boost.