Zylahe Member

If vegetarians eat vegetables, what do humanitarians eat?

Gardening( join a local volunteer gardening group if you dont have your own space) DIY , climb ladders, squat under sinks etc. Do some woodwork, Learn to sew ( surprising amount of staning, bening) Volunteer to take elderly people out for a walk in wheelchair. Get a dog. Just try some new sports, unicycling is great for…

I 've seen wheelchair bound people in the weights section of my gym. There is evn aclimbing gym that has adaptations for wheelchair climbing. Also wheelchair basket ball is very popular. I ould recommnd, https://m.youtube.com/watch?v=yZltPOg7KMw. As a good intro work out, its 12 mins long but killer ( the f irst time i…

I too am a germ o phobe and i hate to be the one to sat it but.... First world problems. So many people dont get the option of clean bottled water. Besides, Filling up from those sinks ( bad as it is ) is probably more hygenic than alot of other things. Eg plucked chicken.

Maybe try to equate how much effort with omething that you already know the burn. So if you ski for half an hour, does it feel like you went for a stroll a brisk walk or a run. Thats what i use as a guide for excersize that i dont know the actual cal bin. The other option is to wear a hrm.

Ive done chocolate protein powder with water ( and a touch of xanthm to make it stiffer,) I have a really cheap brand of powder so addedsome cocoa and its like eating chocolate mousse. I didnt use a recipie but you could try http://www.goodchefbadchef.com.au/recipes/578-chocolate-mousse

There are a few people who lack the enžyme to break down the protien in meat. Also gut flora changes within a week, so if you havent eaten ny in a while you can get issues.

Forsore shin, put a tennis ball on thefloor and rub your fot over it with as nuch pressure as u can handle. You should feel better the next morning.

Thats me exactly. Dohicky in arm normally nothing, do new excersize ( or meet new males) and wham. Doesn't bother me too much though, so much more convinient that the old way.

3 miles a day is awsome. I would strugle to find the time and stamina for that . I lost about 12 kgs just by watching food and walking 100 yards at a time ( working. Up to a mile twice a day) As they all say the weight loss is mainly in the diet. But the excersize is for fitness. Good luck.

Mints, gum Mint tea Log the food before you eat it ( log the whole day if you can) then when you realise it will put u over make yourself burn off the calories before eating it. Try doing 10 jumping jacks in the office each time you fail and eat something sweet. The shame of doing that should stop it from happening again.…

Strawberries, cherry tomatoes, mange tout, bean sprouts, cucumber, lettuce celery, pepers. Rice cakes Cottage cheese, Quark, yoghurt

I must have a good eye for this ( i'm almost legally blind). I'm only 2.5% smaller than i hink. Interesting that it doesn't take into account height which would affect the overal shape. I wonder if there is a male version? Thoughh it recommends strapless tops which would not work with G chest i h ave ....

An hour of roller skating. Quads baby.

Yes. You are one of the above.

If you can have bean, corn and avocado salad. It says nothing about the state of the corn. I vote yes.

Seconded

Mix with lentils and herbs and stuff eggplants, courgette and peppers. hagggis Sausages, Burgers. ( add your own spices) Fruit curry Anywhere you could use mince meat really.

Swimming, cycling, rock climbing, skating. All use the leg muscles but with minimal impact Oh and skiing

Mondays and thursdays. Am just after the bathroom. Mondays i usually weigh more as sundays we climb, we often have more carbs on sunday dinner , and this week i took some ibuprofen. ( all of which cause me to retain water.). Ive been known to retain up to 5 kg (10 lb) of water within a few days. Depending on how your…

I would have thought toughest job in the world goes to the poor guys who have to dive in sewers to unclog them. http://www.dailymail.co.uk/news/article-2190251/And-thought-bad-job-Indian-sewer-diver-paid-just-3-50-day-plus-bottle-booze-unclog-Delhis-drains.html

I dont see why u need to pick one thing.. At the moment i' rock climbing, walking and learning to skate. ( roller derby style) Sometimes ( about once a fortnight) i go for a " run". (= stagger) around the block. I like that each activity uses different muscles and is a different intensity. If you really want to stick with…

"Finaly made it. 620"

But 23.6 % of people know this.

Another o+. I regularly enjoy oreos, spagetio' life savers, jaffas, peas, " meatballs" Scoops of icecream, oregano, olives ( hey, round and start with an O). But i also like square food too, do i need to cut out square bread and change. to rolls?

I think i'll join this plan, can i take a choc biscuit as an additional supplement with the coffee? Sounds the most sensible

I loved her in that. So different from regenesis

Why yes, this is my natural hair colour.

I would suggest somevexceedingly light excersise, swimming or strolling, or yoga and try some stretches. It might help. If not see a dr

Not convinced. You gave up a perectly legitimate reason to eat cream cheese.