mjsumrall

Replies

  • I had a personal trainer, a nutritionist, and a doctor tell me that it's better to eat after you workout. One, it can make you sick to workout after eating. Two, if you can workout first, you can have your body already in the mode of burning sugars and will process what you eat faster, using more of what you eat, leaving…
    in Best time to eat? Comment by mjsumrall January 2013
  • Hi, I'm MJ. I'm 34, 5'6, and 216.6 lbs. I have 4 kiddos, major back problems, arthritis, and I'm pre-diabetic. I'm looking to make some lasting changes in 2013.
    in Introductions Comment by mjsumrall January 2013
  • Hi, I'm MJ. I'm 34, 5'6, and 216.6 lbs. I have 4 kiddos, major back problems, arthritis, and I'm pre-diabetic. I'm looking to make some lasting changes in 2013.
    in Introductions Comment by mjsumrall January 2013
  • Wow, awesome job. I'm praying this year will be my year. :smile:
    in 2012 is the last time I'll ever be a "big girl" *Pic hHeavy* Comment by mjsumrall January 2013
Avatar