ccmac41

I was down to within 2 lb. of goal but over Easter gained 5b. This is very frustrating! I'm not sure what to do. Perhaps I was cutting back too far so that when I ate a little extra I gained fast. I did see something on Dr. Oz. yesterday that I am trying: less carbs for breakfast, so instead of a bowl of cereal I am having…

I put 1/2 cup of whole grain oatmeal covered in water in the microwave for about 4 minutes. I sprinkle cinnamon and flax over it and 1/2 cup almond milk. Sometimes I also add fruit such as blueberries or banana. It's pretty quick and really good. Breakfast should be your biggest meal of the day. It keeps you from getting…

it's difficult. I usually hit 1400 a day and I'm happy to only lose 1/2 lb. a week. I usually try to burn at least 200 cal. a day walking or using my wii which gives me 1600 cal. a day.