pfunkt

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  • 1/ 2 cup fage yogurt (i use the 2% but you can use 0%) 1/4 cup fresh blueberries 1/4 cup fresh raspberries 1/4 cup ffresh cut mango (or any combo of fruit you might like :) 1 tablespoon sliced almonds 1 teaspoon honey It's like a little parfait and super healthy all for about 250 calories YUM :)
    in Everyone's favorite heathly snack? Comment by pfunkt February 2010
  • that is great news; congratulations! sounds like you are well on your way to a fundamental lifestyle change! Keep it up :)
    in Went for a holiday, and lost weight too!! Comment by pfunkt February 2010
  • I actually think our bodies need a break from exercise every once in a while... Be proud of yourself for staying on track and eating well despite feeling like you've failed. You haven't failed...You just took a day off from exercise!!! : ) your body appreciates the rest and you will likely push yourself harder tomorrow…
    in days you don't exercise... Comment by pfunkt November 2009
  • literally visualize yourself afterwards feeling great about the fact that you did...:flowerforyou:
    in back on the wagon Comment by pfunkt June 2009
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