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Ok so I am going to defiantly re-vamp my goals. My sights are always to big to soon. This weekend I will head to Barnes and Noble and check out couch to 5k. And I will start walking 2-3 miles everyday and I really like short burst jogging. Picking a spot and jogging to it. Feeling pretty good. I just love hearing everyone…
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I like these ideas. I guess I just need a little more patience.
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Im new to this too and to working out on my own. My first suggest if possible is talk to your doctor and make sure your good to go. Cause you never know when your overweight. Then I suggest start small and build up. I am very impatient and I want to be healthier yesterday so I have to remind myself that its going to take…
