fstfrd00 Member

Start small such as walking 15 minutes, increase from there when it seems easy

Once Upon a Time is getting that way for me.

If the recipe calls for beef... I swap it to deer

As an adopter of boxee, the owners of boxee selling out to Samsung, not opening the 2nd Gen boxee device, and abruptly dropping all support for the 1st Gen Boxee

These threads make me laugh :)

I constantly tell my wife, its not in the trash, its more like hovering

I bought my wife a fitbit a year ago. She loves it.

there are a ton on ebay (their quality will probably be lacking) or you could do the DIY route of using an old tube sock to make an armband

bake like a reg. baked potato cut open add: sour cream (greek yogurt) hot sauce (salsa / pico de gallo) chicken or beef or turkey

I completely disagree. Marriage prep is a great tool.

My daughter and I will be walking today when I get home from work.

YES!!!!

1) How do you feel after hearing this information? Does it make you want to wean on coffee or drink away still? Ehhhh, I am not going to stop with my one cup/day. 2) Random: Do you drink your coffee black or add extra ingredients? Both, mostly I put cream or milk. 3) Did you drink caffeinated or decaffeinated coffee while…

Myth: You are not a individual (special snowflake) with different medical requirements. I believe you are. If your not a special snowflake how do you explain that God made you special or that your finger prints are different than everyone else in the world? The base formula is the same across the board (food Vs.Activity…

I'll start tomorrow :huh:

I run outside. Unlike a treadmil,l running outside distracts me a little more from the burning in my lungs. :)

Donate them and make a few of them garage rags or garage towels

For me, like most here, I hated the idea but while wanting to find a hobby for my wife and little girl I registered for a 5k and fell in love with crossing the finish line.

I love my Springfield XD .45

I love me some chocolate

I use bodybuilding.com, it's a good resource to utilize.

^^^ This

^^^

In bacon grease

Interesting!!!! Kashi is too $$$$ anyways, for me.

Everything looks good except lifting 3 days in a row. I would do Monday, Wednesday, Friday lift with cardio in between.

All the above plus online (googling / youtube). There are many excellent resources to help you (your form).

^^^

Diet defined = "to select or limit the food one eats to improve one's physical condition or to lose weight" I agree with this :)