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and the number for pizza, nothing else needed.
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OP I noticed that in the few days you have been on MFP you stated that you eat 1900 calories in one post, 1500 calories in another post, and today just 6-8 eggs and a protein drink? You also state that you have no set workout in the gym. You say you are 21 but look 15 in your picture.
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if you have a 1/2 hour for exercise you can eat a normal dinner and not worry about it. either way I wouldn't stress about it too much. even if you go over by a few hundred calories you will be fine. If you are set for 1 calorie a week loss, that is a 500 calorie per day deficit built right in. So unless you are more than…
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Been Craving a good Gyro.
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It's not nice to mock BABA.
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This NWA? or This NWA?
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QFT, That is a Fritatta
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That has yet to be proven,
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I learned a new word, see MFP is not a total waste of my time.
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It is pretty much up to you, if you feel like 30 minutes of mowing lawn was a workout, then log it, if not, then don't. at the end of the day you are the only one who will know. Like someone else said if you need the calories maybe you want to re-access your weight loss goals and up your calories.
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From experience, trackers do not just give you calories, you have to work for them. Depending on your settings and activity level you might not get hardly any adjustment unless you bust your tail. Bottom line, if you like what you are doing and it works, do not try to change it.
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MFP is a tool, what people do with it is up to them.
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It can be frustrating but then again, what will you change once you have reached goal? will you magically be able to eat 5000 calories a day again and not gain weight? NO, will you be happy just because you lost weight? NO. If you look at this as a complete change of life to be healthier and move more then there is no time…
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I love Blue Gyros
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