Railr0aderTony Member

I got and accepted your invite, good to have you brother.

welcome back Bob

In my opinion and experiences. Sex only becomes the focus of the relationship when you or your partner is not satisfied with quality or frequency. if both are happy with it, then it becomes a very trivial part of most relationships.

from Sting's old sprite commercial. https://www.youtube.com/watch?v=2j65DpagyhI

this is the nutrition for this (sandwich?) Per serving: Calories: 485; Total Fat: 22g; Saturated Fat: 4g; Monounsaturated Fat: 5g; Cholesterol: 200mg; Sodium: 751mg; Carbohydrate: 51g; Dietary Fiber: 9g; Sugar: 11g; Protein: 19g vs. A Big Mac: Calories 530 Sodium 960 mg Total Fat 27 g Potassium 0 mg Saturated 10 g Total…

Nothing else is needed.

without any measuring tools? you can not accurately measure food.

Look at that, they link is trying to sell a program and books. SPAM.

Welcome Back , AHTH

if you want them comfortable , then go get them fitted. or better yet custom made at a good leather shop. I have one pair that i have had for 15 years, comfortable because they were made to fit my feet. bit pricey but worth it.

Great stories , everyone

'Why Don't You And I' - Carlos Santana

Chicken breast, lean pork, lean beef, Greek yogurt. Protein powder, Eggs. Egg whites(for less calories)

Hoping to read a few more great stories, Bump

Omelet sounds great. I can not eat a meal at night, messes with my stomach, I snack too much though.

try to bring this back to life. https://www.youtube.com/watch?v=UulEF42mlVQ Blue on Black - Kenny Wayne Sheperd

All of Me- Frank Sinatra

Haha, that happens everytime.

Wow, Dos was too much for me. LOL

Im good now, Holidays were crazy, too many people off work, I ended up doing your kind of shifts. 12 on 12 off from Christmas day through the 2nd. Just now getting back to a somewhat normal 8hr shift. I took the typing fresh/soph years then Elec. wiring jr/sr years. poor kids today do not really have many electives. That…

This is why I took 2 years of typing in HS, yes it was still typing then on electric typewriters, Ohh the good old days. And yes there were only like 3 guys in the whole class :p

http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here read this, it will help.

Dang Suffer, that is a rough gig. Hope you can get some rest

Morning all.