mllynd Member

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  • Hey try the Adkins induction phase.... I did it and lost 18lbs in two weeks. I don't do low carb for the long term but whenever I hit a weightless plateau I do this phase and seem to get the scale moving down again.
    in Gotta get it going! Comment by mllynd January 2012
  • Im a claims investigator that keeps me in the field. I always keep protein shake powder in my car w/ a shaker so all I have to do is buy cold water. I enjoy Muscle Milk Lite- Milk Choc. or Choc. Peanut butter (taste like reeses cups) Also single serve bags of almonds are a good protein source.
    in Filling Foods for School! Comment by mllynd January 2012
  • Vacay somewhere warm and sunny:smile:
    in Whats your reward for reaching your final goal? Comment by mllynd January 2012
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