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Yes, I take at least 3 rest days and I have been stuck since last October. I haven't changed my caloric intake since then, because for 2 months, I was losing weight.
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I weigh my food everyday and track my calories and macros Currently, I'm eating around 1700, with 120g protein, 55g fat and rest into 168g carbs. I don't track how much I burn in a day and don't want back my calories. Could I just not be eating enough? I already find it difficult to eat my current caloric goal due to my…
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I'm starting swim and aiming for at least 3 days a week for around an hour. Should I also increase my walking cardio to more than 20mins? I can't run as my knee hurts sometimes from overdoing my squats lol Im semi-new to cardio and how long I should do them as in the past I could barely walk nonstop for 10mins, so in the…
