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My beautiful behavior for this week is to try and stay away from the scale. We have a history of an abusive relationship. And although it is sooooo tempting to just step on and take a look, I don't want our broken relationship back. I even took the batteries out of my scale at home, but I work in healthcare so there are…
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The body positivity movement was one of the major support systems that first REALLY helped me find my way to the road to recovery when I developed bulimia in college. I realized then that I needed to stop trying to lose weight and instead focus on me and my health, and especially mental health. At that time the motivation…
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My goals have me drinking two smoothies/protein shakes a day for meal replacements. I usually just will buy a couple bags of frozen fruit and make smoothie packs that are pre-portioned, add almond milk and protein powder. Voila. For dinner I will make something big that will last me 3-5 and portion it out. Last week it was…
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What a wonderful find! As someone who is recovering from both binge eating and bulimia, the scariest part about trying to lose weight is becoming focused on nothing but the stats. I love the concept for this thread and hope it can help keep me grounded. My beautiful behaviors for March are 1. Instead of skipping breakfast,…
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Name: Nicole Age: 21 Height: 5'8" Start Weight (1st January): 342 Goal Weight (1st February): 330 1st January: 342 8th January: 343.5 Weight lost/gained this week: +1.5 Weight lost/gained this month: +1.5 Success/struggles this week: i dont know what is up with this week, my lowest weight this week was 341, but twice this…
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Name: Nicole Age: 21 Height: 5'8" Start Weight (1st January): 342 lbs Goal Weight (1st February): 330 lbs 1st January: 342 8th January: 15th January: 22nd January: 29th January: 1st February: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:
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Getting rid of your weight is definately hard and depends in the person. Ever heard of Edwin Velez? Lost 140 pounds in 4 months. I like many others want to see the results but hate putting in the effort because my schedule is different day to day, month to month. However it really depends on how much effort you are willing…
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Definately in, trying to walk 4.5 miles a day so hopefully i can hit the 60 mile mark!
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I totally know the feeling! I would love to help you out, friend request you in a minute!
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Okay so as of it being officially 2013, my mini goal for this year is 60 pounds to get rid of, but my over all is to be 180. I have quite a ways to go, but I'm all for supporting others and myself (^-^)
