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Reverse chrunches i would put a small blanket under your lower back and i got my hubby to cut a broom handle the length that fits behind my knees and use that to pull my legs into my belly.Iwould not do very many the first time then work your way up to 20x 2sets it worked for me i hve lost 5 inches off my belly good luck!
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May be you should have your B12 checked .Do you eat alot of sugar?
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:smile: Andy,Hope you feel better ,Im so happy that you threw the coke away you are on you way to getting healthy ,I stopped drinking soda and lost 42 pounds .I got mad becuase i was dxed with sleep apnea and now have to sleep with a machine at night .I also have fibromyalgia .I decided after all the the health problems i…
