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You've gone from 400+ to 190, that's a major achievement. It might sound harsh, but they could be saying this because they're jealous of your achievements? They could also be oblivious to information given out i.e eat healthy be healthy and think that they're living healthy themselves? It may sound harsh, and no offence…
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I like the poppy seeds on the buns, they're worth the extra calories I think
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You have less fat than before but have little muscle, so the skin isn't 'toned' and a bit jelly like. To get over it, you need to build muscle to 'fill you up' a bit. :)
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"I'd also make lunch and dinner a little lighter and spread those cals out over 2 snacks in the morning and afternoon. I eat all day, but in small amounts." Timings of eating is irrelevant to the body. Food is food at the end of the day. :) On Topic: Have you thought about swapping the Avocado for another fruit and a lower…
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Track you fat intake and try not to have it higher than 65g a day, obviously a very low amount of fat will start to mess around with your testosterone, so don't have your intake too low. Also, don't cut down too much on carbs (around 200g a day?), where else will you get your energy? Are you also factoring in the amount of…
