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I just did this for 3 weeks in June (and then friends came to stay with me and it was ice cream city). I think it really helps, and OP is great for going for it. For me, sugar is a trigger food. If I stay away from it, I don't really crave it. But if I eat it, it's an avalanche of cravings for me. So, for people like me,…
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I'm on Day 1 today. I'm vegetarian (well, pescatarian), so it's going to be pretty restrictive for me. I know some vegetarians do eat some dairy and/or lentils while on the program. I'm going to try to do it clean, though. We'll see if I need to make an accommodation at some point. I've had stomach issues for a while now…
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I'd love to join. Starting: 145 Goal: 125