slowgopogo Member

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  • I try to work out on my lunch breaks on the days that I work longer hours. If I don't think I'll get a lunch break burn in I'll make sure I work out before work...even if it's just a 15 or 20 minute workout and then I'll opt for a HIIT or Tabata routine to burn the max amount of calories in that short period.
    in Do you workout after a 12 hr shift Comment by slowgopogo September 2018
  • Cambridge CW 192.8 Goal 140
    in Where you be? Comment by slowgopogo January 2012
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