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AHA! I gave up smoking right as I picked a month to get in shape... Cold turkey I started August first and well so far so good. The thing is, is that food tastes better when it doesn’t taste like an ash tray... so we tend to eat more when we quit but just as long as your getting enough exercise this should tackle the…
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Depends what you are doing as a workout routine? You may be replacing fat with muscle. I had this problem. I would suggest doing only 30min daily of exercise also lower your protein intake. Do 30 min Aerobics one day and 30 min strength the day after there is no need to overkill or pound the legs. Pilates is amazing for…
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Please note that any weight that is lost on the diet I will gain back to maintain a healthy BMI. It’s just an experimentation.
