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The covering the faces thing actually works a bit! Thanks. Definitely feeling more motivated again after all your kind words.
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Thank you :) yeah I've been using mfp the whole time but I reset my start weight and goals around last sept after not doing it for a few months. About halfway there now :)
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using the 1.1 calories per lb method i burn 243 im just short of 6 foot and 221lb. considering the cross trainer at the gym tells me im burning 100 calories in 30 mins on it im happy to go with 243
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I have PCOS and I was told by the doctor a year ago to try and lose weight after gaining 5 stones in 2 years since my pcos kicked itself into more action. I was told to go back in a year if i was not having any success. After a year of eating better and exercising at least 4 times a week i had gained another 2 stones and…
