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First, big kudos to your for having so many healthy foods in your daily diet! Try hitting your suggested daily calorie intake for a while and see it that makes a difference. This might be the key, being that a lack of calories can "confuse" your metabolism, causing it not to function as well as it's supposed to. Think…
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WOW! Yea for you on the good food habits! AND, yea for you for adding in great cardio! I've just started this too, and am using WW to help me be more accountable with the food thing (I love to cook, and eat, so it's really hard). A trainer at my gym told me that a downside to WW can be that there's no tracking of calories,…
