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I have been bulking for 8 weeks now and have gained almost exactly one pound per week since I started. 160 => 168.8 lbs. @ 6'1". Current calorie intake is 2,850 with a 30%/45%/25% P/C/F mix. My goal is 175 lbs, by 1/15/14. Then I will switch to a maintenance intake diet plan. Here's what I'm doing: - No extra cardio (I get…
