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It's crazy the variations in goal weights for the same height. Obviously I knew they'd be different based on build but not quite as varied as that. I'm 5'7 and the smallest I've been as an adult is 142 lbs. I looked bad though. I lost all my butt and just looked too thin. I want to be fit and strong not skinny. I am at 171…
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I usually drink at least 120 ounces. But i think as long as you drink at least half of your body weight in ounces, you're okay.
