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when i lost my dad 2 years ago, exercising was the only thing that took my mind of my sadness. there were days when i didn't feel like exercising but i still pushed my self to do something even if it was yoga or pilates, just to get back that mind, body connection. i'm sorry for your loss and just remember things will…
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definitely agree with Barney!! It depends on the exercise you are taking part in. Even you do not eat enough balance of cal. carbs and protein before certain workouts you will instantly be fatigued and not get the most out of your workout. I'm a kickboxer and if I do not not have a certain amount of calories before my…
