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i had MY sleeve 3/14/11!!!! im down almost 180lbs! if your anything like me....your going to LOVE it!!! message me anytime for questions/venting lol :) Jil
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i am 10 months out and just now worrying about keeping up 1200 calories :) it was always protien over calories for the first 9 months. everyone is different--just giving you my deal. good luck
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it is so difficult i know. i often try to remind myself of the days when i use to say i would do ANYTHING to weigh 187lbs! lol its crazy but at one point that was perfect in my eyes :) and still is!!! i was 320, and now weigh 146. i can honestly say that 20lbs heavier, i felt stronger, healthier, just not as "saggy" as i…
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hello everyone! im jil---10 months ago was my VSG--down from 320lbs-146bs!!! my journey has been incredible!! i am excited to gain support and offer any advice i can to my fellow sleevers. and wls people :)
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to maintain 140lbs---i stay at my goal 1400 calories anything extra is EXTRA ;) i know my body needs 1500 or less a day (with exrcise) to stay under 140lbs. if you are allowed 1000 extra calories from your exercise...i wouldnt eat them, until your comfortable with your results :) ps-i always make sure my extra calories are…
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jil <3
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you are inspirational!! :)
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hello everyone. my story, as short and sweet as i can make it......10 months ago i had weight loss surgery! (vertical sleeve) i have lost a total of 180lbs!!! of course i work VERY hard for these results, and i am determined to continue my success, try as hard as i can to stay on a healthy life long path :) i joined this…
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1 pc of whole wheat toast with light cream cheese. i put my flax , chia, and sunflower seeds on THAT! SUPER good!! hope you like it ):
