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It's can be very confusing and frustrating when trying to stay under a certain amount of calories per day. It makes sense that eating less and exercising more would equal more weight loss. However, our bodies are programmed to protect itself from famine. (Thousands of years of evolution with do that!) Our bodies need a…
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Try eating an apple with a tablespoon of peanut butter. The apple is filling and the peanut butter gives you the protein your body is craving.
