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I have found that as I get older, my "plateau" occurs right at the beginning of the weight loss...which is very discouraging since I would be working hard and not seeing much of an immediate result. For now, you may want to focus on how you feel rather than how much you weigh. If you are working out regularly, you should…
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What the heck are you doing if you're exercising for seven hours? :smile: Seems a little excessive....
