Jsneel Member

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  • Have you tried YouTube?! There's 10 min kickboxing on there that has helped me. I usually do that m-w-f and m-f I do crunches n stretches. I use to jog n walk but this kickboxing burns about 97 calories for me in 10 min and walking was 20 min for about that many calories ( I modify some of the kickbox. They lady on the…
    in How to fight the laziness off? Comment by Jsneel June 2014
  • I would recommend eatting as close to 1200 calories a day. I've heard that when we eat less than that it can effect our metabolism...Almost like your starving your body so it holds and stores stuff. Also I recommend vitamins along with close to 8 glasses of water daily. Your body needs the 1200calories. (Check with your…
    in Not enough calories...but not hungry either. Comment by Jsneel February 2014
  • Be sure you drink as close to 8 glasses of water daily... If it's hunger not tiredness or thirst then there's yummy red delecious apples that's good in fiber or if I want cake I just get smaller portions. If I go over limit by 100-200 that's ok with me bc this is a healthy lifestyle and it had to be something I can do the…
    in Over Caloric Limit for the day, What to eat? Comment by Jsneel November 2013
  • Take it one day at a time!
    in Over 100 lbs to drop, need lots of support. Comment by Jsneel October 2013
  • Thats a blessing!!! Keep up the good work!
    in claiming some bragging rights Comment by Jsneel September 2013
  • Log a pizza like what ya had.... Hunts pizza thin or thick crust how big sm med or large...cheese and toppings. Sometimes I have to break down my food if I can find it. Just try to get accurate as possible bc for me to see calories I ate makes me aware and accountable. Hope that helps. I just try to be around my daily…
    in I hate myself Comment by Jsneel September 2013
  • It took me 1 yr and 9 mo to reach my 150 lb goal which made it 80 lbs I lost and I've sat another goal and I've reached it at 140 weighing 137! I've lost 93 lbs and kept it off. I started this journey bk in 2004 by loosing 20 of the 93 lbs however I got much serious the last 3-4 yrs! I do NOT want to gain the weight bk it…
    in who has kept weight off for 2 years Comment by Jsneel September 2013
  • Take a light walk or do a little house cleaning (dont do to much so it don't make u hungry just enough to busy your mind). Also make sure to drink your 8 glasses of water daily or close to it. And b sure to get enough fiber. Set your mind to it and go for it!!!
    in I'm here, and I'm a piggy. Comment by Jsneel September 2013
  • Yes you can! I enjoy doing kickbox by myself! (It's off of YouTube )then u don't have ant excuse either y your not exercising. It is good if you can exercise with someone but if not its still good!( I'm very thankful for the weight loss and motivation)
    in Can you achieve a great body working out all by yourself? Comment by Jsneel August 2013
  • Your doing good! At my heaviest I was 230lbs. I did not gain it over night so I had to remember that when loosing the weight and it took awhile...the last 69 lbs took me around 3 yrs. that's ok with me slow and steady! I'm so thankful I weigh 140/142. My goal was originally 150. And after I met it I wanted to try another…
    in The same sweater 6 months later Comment by Jsneel August 2013
  • I recommend Maurice's silver jeans or Vigoss! They are a little expensive but instead of celebrating with food I like to buy a pair of jeans ever so often I think It helped me!
    in Girls I need your help!!!! Pronto!!! Comment by Jsneel August 2013
  • We went to farmers market and got fresh veggies...I recommend washing veggies n putting them in a ziplock and freezing them in serving sizes and when your ready for supper get them out and there already in a serving just cook them. And example what I did is... new potatoes,fresh green beans,slices of sweet onion,slice of…
    in Chaotic life - need simple plans for meals. Comment by Jsneel August 2013
  • Eat a light breakfast under 200 calories and then eat lunch that's 350calories then u have 650-700 calories for supper. Be sure to drink the 8glasses of water daily or close to it. My supper just now was high in calories but bc I watch calories for breakfast and lunch I feel I can splurge plus be sure to log everything…
    in Another cheat day post Comment by Jsneel August 2013
  • I had 1egg scrambled with red pepper(suppose to help metabolism)1slice of turkey bacon (cooked in microwave on papertowel&paperplate) sm/med tomatoe and salt and pepper tomatoe and egg. Very Yummy and pretty easy to cook! I drink coffee black. All the protein should help to keep me less hungry! Other mornings I have .25…
    in What's for breakfast tis morning : ) Comment by Jsneel August 2013
  • I've lots 85-88lbs depending on time of mo and it has taken awhile to loose the weight. It is a blessing! Remember even if its a pound lost its better than gaining a lb! It took 1.9yrs to loos the last 65+lb. I had to remember I did not gain that weight over night so I need to have patience taking it off! If I want a candy…
    in 5'3 and weighs 200+ Comment by Jsneel August 2013
  • My Mom brought the sodium to my attention the other day when we was shopping,I was getting some canned veggies WOW check it out on the label now I try to buy frozen bc they have to freeze it soon or it goes bad not only is that better for our bodies bc it's fresher and it's lower in sodium/salt! I gotta say my Mom knew…
    in Why am I gaining weight? Comment by Jsneel August 2013
  • Don't get discouraged take photos and measurements. Not only will they come in handy when scale does that but also encourage ya that your making healthy choices!
    in I can't be 226 pounds forever.....right? Comment by Jsneel July 2013
  • Pure lemon juice and water should help UTI just google to get exact amount/per portion.
    in Replacing Cranberry Juice for UTI Comment by Jsneel July 2013
  • Wow u are very hateful I was saying the same thing there is side effects had u have read the post. I sd google bc I'm not sure how to post link lol some people should use a glue stick not chap stick LOL. Read the post This is ment for the one that said I was trying to scare folks.... My Father inlaw passed away from…
    in Is giving up diet soda really worth it? Comment by Jsneel July 2013
  • Google the ingredients in the soda along with side effects and that should be enough to make everyone wanna stop drinking diet soda or diet food. To each there own drink what ya want but be advised of the SIDE EFFECTS. I understand even medicine has side effects that's why I said to each there own. You weigh the pros and…
    in Is giving up diet soda really worth it? Comment by Jsneel July 2013
  • To each there own about diet soda however be sure to look up side effects of the artificial sweetners so you are aware that there are side effects. My Hubby and I use to drink 44oz diet sodas daily and we stopped aprox 1-2yrs ago. We drink coffee or tea now just b sure not to dump to many extra calories in the drink, I…
    in Is giving up diet soda really worth it? Comment by Jsneel July 2013
  • For lunch I like to eat a laughing cow cheese50cals and use pretzel sm sticks (25ish) it's about 55cals then lunch meat rolled with a 1/2wrap is somewhere around 50cal for 1/2wrap plus lunch meat calories I've sub lunch meat for egg with 1/3 tbs of maioniase and 1/3 yellow mustard a sm amount of salt n pepper and crushed…
    in Getting frustrated Comment by Jsneel June 2013
  • Congrats????You looked pretty before and after!????
    in Before and After (70+ lb weight loss) Comment by Jsneel June 2013
  • You can do it!!! I've been a non-smoker for 4 years now and I smoked close to 10 years before I Stopped! I think replacing the word Quit with STOPPED helps! Your going to need a support team I think! (Mine was The Good Lord,My Hubby and my Mom and people praying for me) I really needed to stop smoking due to blood…
    in Quitting Smoking? Comment by Jsneel June 2013
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