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Feel free to add me. I love giving and getting support.:happy:
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awesome. I switched to a vegetarian diet 2 months ago. It is great and actually now I am mostly vegan. If you haven't checked out the China study, do it. Also, the Engine 2 diet has some awesome recipes. So does Whole food mommies.
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Hey, feel free to add me. I have been at this for a year - minus a few months when I hit a plateau and got a bad attitude. I lost 40 pounds last year and am looking for another 50 this year. I'd love to share ideas and encouragement with you.:happy:
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Stevia is awesome and natural. Tru lemon and crystal light have the packets for bottled water with stevia now. Try that.
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I started 5 weeks ago and need to lose 80 lbs. Just don't give up if it doesn't happen quickly - I have only lost 8 lbs so far and I work hard. building the habits is the important thing right now. Move a lot! Do weights and cardio and keep a positive attitude. Every day you do the right thing congratulate yourself -…
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Fell in love with Trader Joe's while visiting my brother in California. I would love to shop there, but thanks to Utah's draconian liquor laws Trader Joe won't live here. Boo Hoo!
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Yeah! I'll try that tomorrow. Another great way to eat it is to put 1/4 cup of cottage cheese in 1/2 cup oatmeal and add a few pecans and some sweetener. It makes the oatmeal very creamy.
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Hey, My brother, a physical therapist, told me to sit forward in a chair and rest my elbows on my knees. Then I raised the toes of one foot as far toward the ceiling as I could and held it there for at least 10 seconds. I did three sets on each leg. Also the alternating ice and heat helped a lot. The exercises strengthen…
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I like to make oatmeal (1/3 cup dry cooked with water), 1/4 cup lowfat cottage cheese and a few pecans or raisins ( just a tablespoon or so) Very filling, but low in calories.
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I'm looking to lose around 80lbs as well. Big goal and so far slow going. What happened when I turned 40? Count me in.
