NatashaK29

Thank you and aparrently they dont want to resize. lol

I'm gonna try and hope I do this right. Me @ 174 Me @ 164 Couple of days ago @ 157 Still got a lil ways to go, but I'm getting there!

My positive for the day is I quit smoking today. Okay its also a negative in the fact that this is my first day. I'm trying to focus on the fact that today I finally decided that I'm done...no more smoking! Yay!

So true, I agree completely!

Great NSV! I hope to be able to say the same soon as my thighs are one of my biggest issues. Keep up the awesome work! Thanks for sharing.

The r.c.truffle is so gross... my all time favorite is Kahlua. I order my k cups from amazon.com cuz my brother and I are botth big coffee drinkers and you can order pack of 48 or even 80. The folgers columbian is good in a large cup but too strong in smaller cups. Hope this helps.

Bump for later

Bump....gonna try to post my progress but we'll see what happens.

Exactly! I wouldn't have thought they were the same person, just maybe related. Congrats for a job well done!!! :drinker:

Lots of fruit for smoothies (sorry :wink: ) spinach and any other green high in iron Lots of veggies Yogurt Peanut butter whole wheat breads and pastas Beans ( black are my fav) Rice, brown and white ground turkey Boneless skinless chicken breast Steaks (again for the iron and also protein) Eggs Low fat milk ( my kids…

Here's a suggestion, since you only have two days for strength, on day to you can focus on arms, back and core because there are so many muscles and different ways to work them. Then on day three focus on legs since they are the largest muscles, easiest to build and you will see results quickly. If you would like or have…

I'm with you, usually around 88-94

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Omg, looking good! Such an inspiration. Thanks for sharing!

Yeah, exactly!!!

You are definitely on your way. Can totally see an improvement! Keep at it and you will reach your goals! Love your art btw!!! xx

Joining late but could use some extra motivation. Real Name: Natasha Goal Weight for 03/31/2012: 156 Weigh In Dates: Thursday 3/1 - 161.7 Monday 3/5 - 161.5 Monday 3/13 - 160.6 Monday 3/19 Monday 3/26 Friday 3/31 [/quote]

Bump!!!! Love this thread!!!

Bump

Thanks for sharing. I've been curious about my bf% but to scared to get tested. I know these are not exact, but it gives me an idea. Just for reference, my results were.... 27.5% body fat 44.3 pounds of fat and 116.7 pounds of lean

That's so wonderful! Congratulation on the new job and your new found confidence!

Thanks, your a 9 cuz you save lives but a 10 if you have a smile under that helmet

Lol. Totally agree! I completely caved for these adorable girls having a bake sale. I bought 2 brownies. I gave one to hubby and the other to my boys. (but I HAD to make sure they were good first, don't want to give them crappy brownies! )

Hot momma, definitely a 10 no way you have 5 lil ones!

280 this week 1002 yay, i made it and still have a few more days to add to this.

Cardiac love a bald head :) 9 Sara pretty dress 8.5

Awe, thank you caterpillar Panda 9...10 if you had a face lol

Albarez 9 :smile:

I agree with Mina.