NatashaK29

First of all, your doing fine. A big motivator for me was taking pics. Its hard to see the difference when you see it everyday. A side by side photo really puts things in perspective. Good luck and maybe one more day a week working out won't hurt either.

gonna have to try

Awesome work and results! :drinker:

You are an inspiration! Thanks for sharing and congratulation on the two hundred mark.:drinker:

Here are a few suggestions since moving and a gym are not options. 1) substitute the jumping and loud parts for something like chair step-ups or simple high knees 2) download an interval timer on ur phone like Interval Timer AD which is free, make a list of the exercises you want to do and take your workout to a local park…

Great job! You look fantastic!

I'm 5'5" and 153lbs and wear size 8 (usually American Eagle) sometimes a 10

You can check out my profile pics. I have a side by side of me @ 190ish and now @ 150ish (don't recall exactly when taken but you get the idea) .

I'd have to say Valic from John Carpenter's Vampires is the best vampire. Totally badass, love the beginning when he rips their hearts out! However Lastat is sedge as hell! Basically any non-sparkling vampire will do!

You are an inspiration to us and a role model to your children! Thanks for sharing your story! X

You've done an amazing job Hun! Wtg!! :)

Bump

Lol. Loved this one and you for what you do! :laugh:

I decided as a lil girl that I want to be Massage Therapist. My mom was a single mom putting herself through school and worked 2 jobs. She would come home exhausted and sore and I would rub her back and feet. I just had a touch even then. I LOVE what I do and helping other people. Now if I can just figure out how to do it…

I find them sexy as hell and a major turn on!! :love:

The gain is probably just muscle or water weight. I personally eat my exercise calories back because thats what works for me. I try to net 1200- 1300 a day. I did stall when I got to about 15lbs from my goal but my doctor said that is to be expected. As you get fitter your body needs more nutrient. Talk it out with your…

Yes! Hell yes!

oops, that didnt work out right...trying again this morning 151

Okay, here goes.... not there but almost! First set is Jan 173lbs, second is Feb 165lbs, last is this am at 151lbs

Bumping til later when I can post mine! Awesome work to everyone! You are all beautiful and inspiring people! Thank you!!!!

I'm not a huge fan of the new host of bobyrocktv but I do love Zuzann and still do her old workouts. You definitely feel them!

Certified Massage Therapist

^ this! Keep up the good work Hun!

I use non-dairy creamer which is only 20 calories for 2 tsp or 1/4 cup almond milk is 18.

Way to go girl!! You look great!

Sooo funny! I used to do the same thing and they hated it. I still count sometime and it really gets their attention.

Keep up the good work. Your getting there! What did you do for the 30 days?

:heart: :heart: :heart: Yep, that about sums it up. Lol.

Lookin good! Definitely noticeable! :wink:

Sorry no pictures, but here some ideas... dinner : 2 tilapia 4oz filets w/ lemon and garlic pepper. 240 cal Betty Crocker Loaded Mashed potatoes 2/3 cup 160 Hanover Asparagus 14 spears 20 Total = 420 Cal & 46 grams protein Lunch Turkey and Swiss on whole wheat w/ mayo 270 Cal, 23 grams protein fresh mixed fruits 5oz 70 cal…