Monkeymomma05

I found that the Newman's Own - Pop's Corn 98% fat free unsalted popcorn with 1 tbsp of melted Extra Virgin Coconut Oil is about 198 calories for 3 cups (which is usually too much for me now) is really filling and the coconut oil is good for you and a little hint of sweetness that I crave at times. I don't like a lot of…

This is all really good information. I am looking to lose 100-120 so all of this information is really helpful!

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Thank you!! I will also keep searching the net and see what I find and let you guys know too :happy:

BUMP for inspiration!

You obviously have never worked in a mental health environment or dealt with the aftermath of said 'unselfish' act as I have.

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I do this also but I add some Jay Robb Whey Protein powder(I like the vanilla) to it for the fill sensation to last longer and when I'm feeling like it needs a little something I add about 1/2 tsp of PB2 to it. Make sure to mix well so it incorporates and doesn't clump up.

Sad but true statements. I am wanting to loose 100+ and have tried to make that loud print tent look fashionable and only feel like nothing. I feel like I am on the right track now and have been avidly working at this for 3 weeks and feeling better inside even if its not showing yet on the outside.

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I have episodes DVR'd for myself not my 6 year old! Shhh don't tell her, she thinks I'm awesome to do that for her. :bigsmile:

That is great! I am just starting seriously too. Friend req sent :drinker:

bump!!! I was just asking about this! You read my mind :flowerforyou:

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You can also verify the calorie info (plus more) on www.nutritionfacts.com which is what I have started using. Rarely do I have exactly something listed to eat other then fruit or nuts. Good luck! :happy:

A friend told me about grabbing your favorite yogurt in the individual size and pop them in the freezer and when you get that sweet craving grab one of those. It takes a while to eat due to they are frozen solid and by the time you get through half of it your craving is generally taken care of. Hope this helps!

I work 8-5 Monday through Friday and go to school at night and am a single parent so my time is pretty mapped out for me. I have decided to make as many changes as possible and I switched out my desk chair for a balance ball ($9-$18) and have recently purchased an 'upper and lower cycle' from walmart ($25) to keep under my…

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I agree on the difficult to be accurate. At this point I am ok with not getting as many calories burned logged then too much. I do bounce (its fun haha) and i have 2lb and 3lb weights next to me when I am on the phone or having to research something for work so i figure i am burning the 12 sometimes more within the hour. A…

I read that and it was all gibberish the way the livestrong came across to me but you know how i compute things! I will work with that since its not far off of my weight and i have been using it 8hrs yesterday and today. Yay! Now what about those arm curls that I use the 2lb weights for though? I cant seem to find anything…