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Hello to all, Kathy thank you for caring to inquire how I was doing. I live in Central Illinois so we have signs of spring with my crocus peeking up out of the ground about 2 inches. There is also flooding along the Illinois River. I just got my semi annual numbers and my A1C for blood sugar is good, by losing 30# I was…
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Hello, I am new to all this. I am heading for 63, on my 62nd birthday I had a stent put in my LAD and after that lost 30# out of fear of dying I think, just used portion control and cut fat and sugar. I am also diabetic type 2. in Oct I came to a standstill but in the last month have gained 4# so need some motivation. Glad…
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Hello to all, I am new to the site today. I will take up the challenge of tracking ALL foods eaten each day this week. That will open my eyes I am sure if today is an example. I have lost 30# since last May but have been sliding back and gained #2. Still have 19 to lose to my goal. Do not exercise enough and need to get…
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Hello to everyone, I just found this great site.
