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I did the same today but I MADE myself acknowledge and log all of the food. That at least helps make them real calories and not just the calories we pretend do not exist. Everyone has slip ups but tomorrow is a new day...and your next meal is a new chance. I always try to just acknowledge and forget what I have done, try…
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I just started with level 1. How do you know when to move up levels?
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Trainer told me that you should always refuel with protein after a workout that is strenuous...more than an hour. So, if I just do a 45 minute cycle class I don't but if I do Cycle and then Body pump, I do. Just be careful with the calories if you are doing shakes at the gym, I usually get the smallest and get one with…
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Happens to the best of us! :wink:
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Have you tried PB2? You can order it on Amazon. Tastes way better than pb and waaaay less calories.
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Another 4'11.5" one:-) I have struggled with weight since I was a teenager. All of the women in my family are short and tiny. I think I got all of their fat cells. I was 120-130 throughout college and 145 when I got married. I felt great at 145 but my goal has always been 130-135. Three kids later, I have yo-yo'd between…
