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Not an exact science sadly lol. all dependent on the style of clothing (Hoodie instead of tank top, sweatshirt or t-shirt, sweatpants or leggings or shorts), fabric (cotton, lycra, Corduroy lol), shoe type (light weight running shoes, combat boots). Usual number can be anywhere from 3-6lbs depending on your fashion sense…
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Hello and welcome! I know how you feel about being obessed with this program in a very short time. I have found this to be truly life-changing and it has put what I eat and how I work out into perspective for me. Best of luck throughout as you progress towards your goal and I look forward to hearing from you!! :smile:
