We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
one other thing i find seems to work for me is restricting when i eat my big calorie meals, I will eat big for breakfast, then a small snack, moderate for lunch, then very small dinner, and make sure dinner is 4 to 5 hours before bed time. This way the energy i consume in the meals is actually burned up in my daily…
-
I haven't been on MFP for long but i have found from previous eating/fitness plans, that the thing that makes the fat disappear is exercise. Initially you will loose a bit of weight on the scales, then as you build muscles you will gain weight (but the mirror will tell you the truth) So basically.. what I am saying is...…
