Replies
-
one other thing i find seems to work for me is restricting when i eat my big calorie meals, I will eat big for breakfast, then a small snack, moderate for lunch, then very small dinner, and make sure dinner is 4 to 5 hours before bed time. This way the energy i consume in the meals is actually burned up in my daily…
-
I haven't been on MFP for long but i have found from previous eating/fitness plans, that the thing that makes the fat disappear is exercise. Initially you will loose a bit of weight on the scales, then as you build muscles you will gain weight (but the mirror will tell you the truth) So basically.. what I am saying is...…
