We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
It doesn't matter if it "feels" right, its all about what works best to get you to your goal. I have done both over an 8 week period, 4 weeks each and then compared the results. You should do the same, its actualy an interesting experiment. Cheers :)
-
Big difference. Eating 5-6 meals a day allows your metabolism to work overtime. Firing your metabolism is an extremely important ingredient in weight loss.
-
I forgot to add that you should buy a set of calipers that measure your body fat... just as important reducing the body fat as it is losing weight. I know people that are considered to be obese on the charts but only have 5% body fat. Use the scales but use them wisely and try to measure what your lean body mass is…
-
Ok first and foremost forget about BMI as there have been countless studies to prove that these reading are often not accurate. Use the Katch-McArdle Formula or the Harris Benedict Formula. Drop your calorie intake by 30% for 3 days and then go back to the normal calorie intake for 1 day and then go back for 3 days, keep…
