Clemsonmom Member

sounds good

November has been a very bad month for losing weight. Please count me in.

want to make these cookies

want to read later

Please add me. I have lost about 20 pounds since September. I have trouble losing no matter what I do. Love to talk and encourage you.

thanks

want to read this

Please add me. Need to lose around 60 pounds.

going to give this a try

I was on many many different kinds of diets and could not lose any weight until I started doing what the nutritionist told me to do. Count my calories and stay around 1600. She told me of course she wants me to eat healthy but no food is off limits if it fits into my daily calories. It is slow, I will not lie to you. I…

Homemade bacon and pineapple pizza. I use the whole wheat rounds, toast them and add sauce, 4 strips precooked bacon and 1/4 cup cheese. 315 calories for both rounds! It is great since I hadn't had pizza in two months.

Please add me!

Want to try this! Sounds wonderful!

Want to try this! Thanks for sharing!

add me!

Measure and weigh everything. My favorite line "What you do today is for your tomorrow" Never get discouraged by the scales. Your tomorrow will one day come if you stick to your plan.

Wash them and wrap in foil and put in the oven. The ones left just put in a bowl or freezer bag and stick them in the freezer. Makes a great and quick side to any meal or sandwich. I sprinkle mine with cinnamon sugar.

Want to try this!

AMAZING! SO PROUD OF YOU! I NEEDED TO SEE A REASON TO CONTINUE WHEN IT GETS HARD!

AMAZING!

Great job! Thanks for the encouragement!

Add me as a friend! Would love to help encourage you and you encourage me on this journey.

bump

Thanks for the pictures and most of all to remind everyone, it is a journey. I have been over weight most of my life but this time around, I am learning to make changes and realize it is going to take time. My favorite words now when the scale goes for weeks and doesn't change. "What I do today changes my tomorrow" The…

I have hurt my knee and not able to exercise but I have lost 20 pounds since September 10. The best advice my nutritionist gave me was to stay at 1600 calories a day and to measure, weigh and count everything that you eat. Too much of a good thing could still mean your calories are too high. I have found recipes for Philly…

Going to try this! Thanks!

sounds great

Please include me, I just can't seem to lose any more. I really wanted to lose 8 pounds before Christmas but for the last month, I keep seeing the same numbers on the scale. Need ideas and any suggestions please.

I know you are looking for low carb help but I just wanted to comment. I have tried for 9 months (doctor insisting I lose) but nothing seemed to work for me. My nurse put me on the high protein low carb, only for me to gain more weight. I was exercising 16 out of 23 days to gain 4 pounds. Finally, my daughter agreed to be…

Love to have you add me! We all need to be encouraged.