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If a man ever says something like this to you again tell him when his **** gets bigger you will lose weight. It works a treat! Try and be gentle with yourself-we all screw up and tiredness doesn't help-I was going to bed 15 minutes ago instead I ate oatcakes and jam-Went over my goal-again! What happened with this guy is…
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Anna I agree with this post wholeheartedly it is very wise and works for me too so it hopefully will with you also. Also look out for so called female friends who will sabotage your efforts to lose weight based on well ingrained competitiveness between women over such matters as weight loss. This is often the case if you…
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I have used both. I lost 5.5 stones using weight watchers (over a 3 year period) and am trying to lose my last 10lbs. Since January 2012 I have used MFP. I find MFP really helpful and good old counting calories helps me to be more honest about my consumption. I find WW expensive for what it is and MFP is free, easy to use…
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For the first time in my life at age 47 I have space between my thighs. This is not just from weight loss but from 12 months of bootcamp based exercise using interval and strength training 45 minutes per session 4-5 times per week- pretty intense exercise. I also have a four pack (rather than a six pack) and a pretty well…
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I think your competitive friend is jealous of something you have that she doesn't and is exaggerating her 'success'. That weight loss is never real or possible in that time frame. I might try and say that for you low carb is not the way as you are trying something that for you is healthy, realistic and sustainable over the…
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The Time Travellers wife!
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Go to www.deliciousmagazine.co.uk you will find some. Interestingly all my best quinoa recipes are in my U.S cook books (I live in the UK) here are the titles: Mousewood Low Fat cookbook Grains by Miriam Rubin Breakfast in the Sunlight Cafe by Mollie Katzen Also www.food.com has 788 quinoa recipes. Enjoy!
