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I'm turning 40 soon and I need to lose 63lb. Long way to go but I am determined this time. I'm doing intermittent fasting 16:8 and it is working well for me so far. I have been doing it for 10days and I've lost 6lb so far. Best of luck to you all.
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That's your ma lol
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Thanks everyone for the replies, I'm feeling kinda silly now asking that question about fat turning into muscle lol!! I'm new to this game and really have a lot to learn. Thanks again =)
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Hi, Can someone please tell me if I should be doing 30 day shred even though I have 2 stone to lose? should I stick to cardio first and then do it when I lose a bit more weigh? Will my fat turn to muscle? I am also doing a 3 mile walk every day? thanks for your help
