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make sure you link it within Runkeeper
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I have to be honest with you, I tried these the other day and I wasn't a big fan... Maybe I screwed something up, but they tasted like coffee to me. Anyone have good experiences with these?
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In...
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I am not sure about the HRM... my wife tried the one scorcee (sp?) one, it didn't work well at all. I am definitely +1 for Runkeeper though... works flawlessly.
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I can't recommend enough using a program like c25k for getting into running shape. I started 3 weeks ago and I couldn't run for more then 30 seconds. I am running at 6 min intervals now. The iphone/android app "Ease into 5k" is awesome.
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What I have found is that adding cheese to anything really cranks up the cals! Add a wedge of laughing cow light garlic cheese... it is only 35cals and I think it adds so much more taste then american cheese. Of course use a light wheet hamburger bun (90 cals) and I think you are in good shape.
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i am finding that eating something with high fiber prevents this, the first couple of days I could barely function... apples and fiber one bars give me the energy I need. I was at 12 diet cokes a day and went to 0 cold turkey... so I had a lot of caffeine to make up for.
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I am new here, so I am sure people who have been doing it longer might have better advice.... with that said!! Don't think twice about it. If you had a bad day, just start out better tomorrow. Don't dwell on it... this is going to be a marathon not a sprint. Everyone is going to have bad days. I would imagine as this…
