brandyk77 Member

Sounds like burtitis to me or a hip flexor pull. does it bother you when sleeping?

I run in MN all winter long and use the same socks & shoes. While my feet might be cold at first, they warm up after a few minutes. However, I will add that I am a warm runner. I have a friend who is not a warm runner and she often will take bread bags and line her shoes with them. Works for her and cheap

You will need Tights (performance) a long sleeve top (compression works best for really cold temps but really you can't wear it alone - well at least I can't due to vanity) a pullover of some sort (can be a cheaper one but make sure it is technical fabric) mittens - something that wicks! a hat - something that wicks…

especially when it is below the belt :)

It happens. Having a bad run is par for the course.

you say that you run in a pair of new Nikes but were you professional fitted for them? the right / wrong pair of shoes can manifest in a whole slew of aliments.

Difficult to commit? that is up to you. Hal is a great tried and true plan for completing the distance running. I cannot say the same thing about galloway. It depends on your goals. Without knowing your goals and your history, i cannot comment on what plan best fits you.

my shoes normally last about 300 miles or so. I do keep track of my miles on them though and I would recommend you do the same. I normally feel the need for new shoes in my knees. Everyone is different. and yes, the turns could totally be it. If i run on a track for a longer period of time, my right leg hurts because of…

you said that you got shoes with additional heel support. Were these recommended to you by someone? More cushion isn't always the answer. I have had PF, achilles tendonitis, etc for years and am I finding some relief with a new shoe that is so much less than what I was running in before. just a thought and yes I have heel…

I would say that it is not normal. You are probably holding yourself oddly or something. can you have someone watch you and see if you are leaning or anything? never skimp on core - you use it so much in running :)

I am impressed by those who can do ultras - not looking to tell them to stop. It is still far healthier than doing nothing. I personally think that a marathon may be my limit. My coach thinks I should do a 12 hour race just because he thinks I would excel at it. I am not sure if I am there mentally yet.

sounds like a sprain to me. RICE the heck out of it and see a dr if you see no improvement after a few days. As someone who was stupid and ran through a sprain, i would recommend NOT doing it. I had to deal with issues for years afterwards.

Being a smoker and smoking once in awhile is different in my book. I can have a beer every once in a while and not be a drinker too. you may have made your life decision, but please think about how it impacts people around you. As someone who is directly effected from a family member who refused to stop smoking for decades…

I run 50+ miles a week and was sore after running in place in one of those games. It's just different.

Go to a running store and get fitted.

i have some socks and use them for recovery and when my calves are achy. They do seem to help with relief of shin issues and I have heard of them recommended for support.

"fat burning zone" is the biggest crock there is out there (besides those spendy scales that are supposed to tell you your body fat). At a certain heart rate, the % of calories burned from fat is highest. However, if you increase your effort, the total calories you burn is actually higher even though the % from fat is…

your dr will give you feedback on returning to fitness following the surgery. My husband had this a few years ago and was back to running within 9 days. However, he does tend to be a quick healer. He wasn't lifting at the time so I have no comment on that.

I would suggest to run longer 1 day a week to start off and not worry about pace. you didn't say if the 48 min for a 10k was comfortable or if you were huffing and puffing. Most running training is not at the "I can't breathe" pace.

Lacing or shoe size issue. Your feet will swell when you run.

depends on the day M - 40-70 min T - 60-90 min (track/speed) W - 60-100 min Th - 30-60 min F- 30 min Sat - 60-90 min (tempo, hill) Sun - 90-3 hrs

I'm a data geek so yes I have one I used to have the 201 but then after 3 years I accidently washed it and it did not survive. I ended up getting the 110 to replace it and mostly am happy with it. I do wish it showed during lap time and had the ability to review the data prior to loading it on the computer

I have to say it really surprises me how many people take the day off before a long run. Doing a quality workout the day before is great training for your race. Will the quality of your long run decrease,...maybe the first couple of weeks but there is no substitute for the mental and physical training of doing a long run…

I'm not professional by any means but I have improved my form. I would suggest doing some drills High knees Butt kicks skips cross overs just google them and do them before your run. That and hill repeats at some point. That is a little early for you now though

Goals and a great support group. I belong to a run club and often run with my peeps. It is a matter if I am running, just when.

Unless I have issues breathing or keeping bodily fluids in, I normally will run something. I actually kept on running after my last marathon after I was diagnosed with whooping cough. It hung on for a month but really it didn't bother me running (until I stopped) just listen to your body. Obviously you don't want to…

I always lift the afternoon/evening after my long run. I have found that it helps me recover and stay healthy. Now, I'm not doing strong lifts or whatever...I am just doing compound exercises (upper and lower body) to extreme failure with a trainer.

I sweat a ton and I woudn't drink gatorade after a 5 mile run. and by sweat a ton, I mean i will be completely drenched head to toe and have squishy shoes. If you are having issues with cramping, I would suggest a nutritional supplement like endurolytes.

I joined a group about 3 years ago and have found my training greatly improved and my times as well. It is great having a support system.

1) do a slow warm up before the race starts. About an hour before, jog a mile and then do the bathroom, prep stuff. 2) do a couple of short strides about 10-15 min before the race 3) for the first 5 miles, hold yourself back from your goal pace. 4) at 10 miles, just remember this is going to hurt, you can do it.