brandyk77 Member

Yes that seems very high

agreed...that is why I like 10 miles - HM distance. No need to eat but for trudgers like me, enough time to break down the speed demons. :) I would agree with doing over 13 miles for a HM training schedule. Mentally this helps you a great deal. I would also suggest running your long runs on tired legs (i.e. don't take a…

I would assume circuit training would fit

Yes and CEP

Shamrock marathon - March 17th boston marathon - April 15th I haven't decided on iwhether or not I'll do a fall marathon. I would like an opportunity to hit my goal for the HM that I missed terribly this weekend.

Great job! how is baystate? My next attempt is Shamrock in March 2013. I will be training for a 3:30 (need a 3:40). After 7 attempts, I finally made it this Spring with about 3 1/2 min cushion. Like Carson, there were a lot of easy miles in there plus a lot of quality workouts. I normally ran about 60 mpw.

I'm sorry but WHAT? This is not race etiquette at all. You throw to the side to avoid people stepping on them but there is no requirement for throwing them in the trashcan. That can actually be more problematic if you are jumping around, stopping, and darting over to the side. I don't think I have ever been in a race that…

THIS also: number on front do not wear the race shirt during the race do not take forever in the bathroom, there are others waiting and for goodness sake, do not stop in the middle of the street - just like driving, check behind you and move over and I will smack you if you answer your phone

I wouldn't worry too much about carb loading. You might end up overdoing it. Just eat healthy and normal and you will be fine. Day of, just like your long runs.

I have a friend who gave birth 2 weeks ago that ran throughout her pregnancy without any issues. She actually completed a slow HM at 8 months (with her dr's ok). She looked and felt awesome and had a great birthing experience.

There is really no need for additional fueling for a 15k. You'll be fine with whatever you normally do.

1) be relaxed 2) visual that your elbows are connected to your torso (to help reduce mid body swinging) 3) thumbs up! you don't have to do this all the time but check in every once in awhile and make an effort - it'll become more comfortable

upper thigh where? do some stretching and icing. You can do some light biking until you can walk normal.

THIS

I have always stayed on site so I am not completely sure about paying for parking but I am pretty sure you do have to.

If you have that strong of an issue with food before a run, I would suggest doing just liquid the day of. this was the recommendation I heard from a registered sports dietitian. be careful with meds as they can effect how your body reacts in many ways. I had a friend who took some before one of her last marathons and it…

If the ache or pain changes the way you are running, rest. I sprained my ankle a few years ago and continued to run on it. It has caused long term issues. BTW - I run every single day and lift 1 -2 times per day. Rest days are relative to overall fitness

For my last marathon, I ran 2 20s and the rest of my long runs were 17 or under. I was worried but never hit a wall. Wall can be a couple of things 1) lack of physical ability to do the distance/pace (if you properly train you'll be fine) or 2) lack of proper fueling during the race...that one is a bit trickier

if you just started level 3, I am going to guess the rock star jumps and jumping lunges are the culprit. If it is a sharp pain, take a few days off. If not, take some magnesium, roll it, stretch and do some very easy running. Compression socks/sleeves if you got them.

Those aren't compression socks.

I will wear mine on runs if a) the run is very hilly (like trail) b) my calves are tweaky already c) it is cold out and I don't want to wear tights or capris I like it personally. Seems to keep me from cramping up a bit

I am assuming by your user name you are female so I would recommend at least taking some iron in the hotter months. For me, I also take: Hammer endoralytes (helps me with cramping) Hammer Tissue Rejuvenator (helps me with lingering issues of tendonitis) a multi fish oil

is taking today off going to make or break your progress? No. If you are that sick and feel that tired, cut yourself some slack and sleep.

The only thing Galloway has proven is that he really likes money. That is what the central theme of his sales model is. Sorry, but he didn't get to his competitive fitness by doing his program. He ran. He was speaking before a race I did this winter and said something to the effect that if you don't walk/run you'll be too…

agreed. I don't care what galloway says, run/walk isn't the way to get fast. Training wheels - they need to come off.

Nice job! I ran with a friend from 12.5 on - I would assume you were a ways ahead of us as she was supposed to be in Corral D but got locked out (due to porto john issues and the second wave people being inconsiderate) and had to start with the charity peeps. I must say, pacing vs. racing is a whole different experience. I…

I take fish oil and a hammer nutrition product called "tissue rejuvination"

I normallly focus on improving speed / stamina. Mid distance training is perfect for this. Have you tried training for a half before? Or even focusing on improving your 5k or 10k time? For me personally, my maintenance miles are higher but I keep at least 3 quality workouts per week in there; speed (track type of stuff),…

I would disagree. The impact of weight on performance can be significant. General rule of thumb is for every 2 lbs lost, you gain about 1:30 - 2:00 min on your marathon time. For 10 lbs, that is close to 10 min. If the weight of your shoes has an impact on your work/effort over 26.2 miles, why would you assume your body…

I never really lose weight while training for a marathon.....a half maybe...full never until the taper (weird I know). Anyway, for me, it is about 20-22% body fat (I'm a chick). I'm right now at 23% and change and would like to drop about 8 lbs for I start training for my next one which is in March.